I know how challenging it is trying to live well with a chronic health condition. Whether it’s pain, discomfort, fatigue, worry and the constant uncertainty, the economic factors, the complex emotions like frustration, fear and grief; it’s a lot to face and process and no-one tells us how to!
Yet within all of this, there remains a quiet intelligence in your body — a deeper rhythm that knows how to restore, adapt, and find new ways of being well. My work is about helping you reconnect with that wisdom.
Together, we explore gentle, body-based ways to support your system — approaches that invite steadiness, safety, and trust back into your relationship with yourself. This work isn’t about pushing through or fixing, but about learning to listen: to your body’s signals, its needs for rest and nourishment, its movement toward reclaiming vitality and being in greater relationship with you.
Through an integrative and holistic lens, we might explore:
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Calming and regulating the body’s stress response
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Rebuilding trust in your body and its signals
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Finding new ways to move and rest that support your energy
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Nourishing yourself with rhythms and choices that bring vitality
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Creating space for emotions, ease, and self-compassion
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Reclaiming a sense of agency, connection, and purpose
Each step is guided by how your body responds — at a pace that feels safe and sustainable. This is a space to soften into your experience, rediscover your resilience, and nurture a more harmonious relationship with your body and your life.
With a lifetime of first hand experience and over 20 years working with people like yourself, lets explore together how Somatic Health Facilitation can help you.
