A warm welcome to you. In these ever changing times, there is a need more than ever to connect with yourself in the most deep, honest & nurturing way. Most of today’s dis-ease and dis-content is a dis-connection, and especially if we have chronic disease or have been through major health interventions, we can experience a breakdown in relationship with our body. What I offer, above all else, is the space and guidance to facilitate that process of coming home to Self through reconnecting body and mind; soothing the nervous system; tracking your sensations and emotions; grounding for stability; re/discovering friendship with your body, and enhancing overall resiliency.
The beauty of this is built on a foundation of non-judgemental curious exploration into sensation, movement, breath, touch and sound, engaging with our body intelligence, integrating body, heart and mind to meet ourselves exactly as we are. When we combine this approach with a splash of cognitive learning, we embody our empowered, intuitive, whole self.
