Slide Free Consultation If you live with health issues, you know as well as I do, how much it impacts your life: your relationships, social & work life, your mental state, your emotions and stress levels, and perhaps economically. It's hard!

Sometimes we need some extra assistance and support from someone who knows what it's like; who has spent many years learning & navigating how to feel better, physically and emotionally whilst living with chronic health issues.

In my practice as a somatic health coach, I have worked with people like you for over 20 years assisting them to understand their bodies and emotions better, giving them effective tools to navigate their symptoms & wellbeing and build a more loving relationship with their body and self. Somatic Health Coaching

Navigate Chronic Illness

A 10 session programme in-person or online with me,

giving you the tools to create positive change in your health

& emotions

For Whom

  • You live with health issues, from low energy, headaches or digestive issues through to complex chronic illnesses like autoimmune disease, chronic pain or are receiving cancer treatment and you are finding it hard to navigate. Maybe you have no exact diagnosis or treatment, or perhaps you are finding your medical treatment isn’t satisfactorily helping your symptoms.

 

  • The level of stress created from living with health issues is also problematic: the hamster wheel of frustration, disappointment, anxiety and unprocessed grief feels overwhelming and you feel alone with those feelings. It feels tiring and exasperating; I know because I have been through it myself.

 

  • Maybe you feel it’s time for you to explore a more holistic, human centred approach: working with your body to understand better what’s underneath the symptoms and how to find that ease you crave whilst creating greater ability to navigate your body and uncomfortable, invasive emotions.

Approach

 

GIVING YOUR BODY WHAT IT NEEDS SO THAT CHANGE CAN OCCUR

when our bodymind feels supported it can let go of unhelpful patterns and change occurs.

 

This programme has a 3 part process guiding you to a place of feeling

greater ability to feel wellness in your body and mind.

 

1. Awareness

The key to breaking free from anxiety and overwhelm begins with nervous system regulation. Through somatic therapy practices, I’ll guide you to notice your emotions and sensations with clarity and compassion. Instead of getting lost in anxious thoughts, you’ll learn to ground your body, calm your mind, and build lasting resilience. Together, we’ll shift the lifestyle, behavioral, and emotional patterns that keep you stuck, supporting trauma healing, anxiety relief, and deeper mind-body connection.